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Echo Shaw Elementary School
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Four students at Outdoor School, recording notes in their journals

Student Resources for Social/Emotional Support At Home

 
 
Student VIDEO Links
Mindfulness
 
Mind Yeti Mindfulness Videos- Spanish
 
Mind Yeti Mindfulness Videos- English
 
Mindful Relaxation
 
4-7-8 Breathing Exercise by GoZen
 
Bring It Down - Flow | GoNoodle
Exercise
 

Yoga Calm (T/Th 10:00-10:45)

 

Home Exercises for Kids

 

Have a Blast With This Family Fun Cardio Workout!

 
 
Emotions/Feelings
 
 
 
Thoughts
 
 
 
 
 
Student READING Recommendations
 
Zones Nook Book (Video stories with The Zones of Regulation) 
 
17 Children's Books for Anxious Kids Huff Post Life
 
Second Step PK-2nd - Recommended Books About Empathy and Kindness
Student HANDOUTS